How can I eat barbecue to avoid disadvantages? First of all, don't use barbecue as a mainstream food. Secondly, if you add some ketchup when you are grilling, the harm of grilled food will be minimized.
In recent years, barbecue has become more and more popular and has become a popular food. However, when people taste the delicious barbecue, they will inevitably worry about its safety. Studies have shown that barbecued foods are prone to carcinogen heterocyclic amines and benzopyrenes after high temperature baking. In particular, among them, benzopyrene has been confirmed to cause mutation, malformation or canceration in humans or animals.
First, lycopene in ketchup has good anticancer and antioxidant activities. Many epidemiological studies have shown that lycopene has preventive effects on certain types of cancer, such as prostate cancer and digestive tract cancer. In vitro and in vivo cancer cell culture studies also support this conclusion. Second, ketchup contains a certain amount of vitamin C, which can block the formation of certain carcinogens. For example, nitrosamines, which can cause gastric cancer, are formed by the combination of nitrites and amines, and the presence of vitamin C blocks the synthesis of both, thereby reducing the amount of carcinogens. Once again, smear ketchup during roasting can reduce the temperature during roasting. During the barbecue process, the ketchup will first absorb the heat, and the middle meat will not suddenly heat up.
In addition, the tomato sauce also contains a certain amount of dietary fiber. Although this nutrient is not digested and absorbed by the human body, it can slow down the absorption rate of carcinogens and reduce the absorption of carcinogens. Therefore, it can also reduce the barbecue food to the body. harm. In short, eat barbecue, don't forget to apply more tomato sauce!