Many people like sweet and sour tomatoes or ketchup. Tomato stewed sirloin, tomato scrambled eggs, tomato ribs soup, etc., is a "frequent visitor" on the table. Tomato cooking is not only delicious, but also healthy and anti-cancer. It also helps digestion, especially suitable for leeks.
Tomatoes are rich in organic acids such as malic acid and citric acid, which promote gastric secretion, help digestion, and regulate gastrointestinal function. As the Spring Festival approaches, all kinds of dinners and wines are frequent, the gastrointestinal tract is overwhelmed, and people are particularly prone to fatigue and irritability. At this time, if you can eat some tomato products, you can alleviate these symptoms.
Tomatoes are rich in nutrients and have many functions. They are called the magical “fruits in the dishes”. It is rich in vitamins, minerals, sugars, organic acids, cellulose and other important nutrients for human metabolism. It is rich in lycopene, which is the most natural natural food ingredient found in nature, and has the functions of preventing cancer and protecting cardiovascular. After the tomato is processed at high temperature, the cell wall is broken, and lycopene is more easily absorbed by the body. Raw tomatoes can ingest more vitamin C, potassium, magnesium and other important nutrients. Therefore, tomatoes are best cooked and cooked, and the various nutrients complement each other.
Example of a recipe: tomato ribs soup. 500 grams of small rows, 250 grams of tomato, 40 grams of tomato sauce (preferably canned ketchup, taste more pure, not tomato sauce). After the ribs are hot, add some water and add ginger, ribs and cooking wine. When the ribs are cooked, add tomatoes, ketchup, and salt. Stew for a while and then turn off the fire.