The effect and effect of ketchup
1. In addition to lycopene, there are vitamin B group, dietary fiber, minerals, protein and natural pectin in tomato sauce. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the body;
2, tomato lycopene diuretic and inhibit the growth of bacteria, is an excellent antioxidant, can eliminate free radicals in the human body, anti-cancer effect is 2 times that of β-carotene;
3, medical research found that lycopene has a preventive effect on some types of cancer, inhibition of breast cancer, lung cancer, endometrial cancer, can also fight lung cancer and colon cancer;
4, ketchup tastes sweet and sour, can increase appetite, lycopene is more easily absorbed by the body in the state of containing fat.
Thick ketchup
Ingredients: 2000 grams of tomato, 400 grams of white sugar, 150 ml of white vinegar, 50 grams of salt, 15 grams of spiced powder, the amount of onion, garlic, and pepper.
Practice:
1. Wash the mature tomatoes without decay and pests, then steam them in a steamer, remove them, peel them, crush them, and then filter the seeds with clean gauze to leave the meat.
2. Put the spiced white vinegar into the white vinegar. After soaking for 2 hours, add white sugar and salt to dissolve it completely. After mixing well, pour it into the tomato meat slurry.
3, then mix a little onion, garlic, pepper and tomato sauce, mix well, and put it into the pot and cook with warm heat, stir while cooking, knead until thick paste, hot and clean, dry and dry In the glass bottle, seal it with a lid. Store in a cool, dry place.