In addition to lycopene, ketchup also contains B vitamins, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the body.
A new study published in the latest issue of the British Journal of Nutrition shows that eating ketchup often plays an important role in protecting the heart. Scientists at the University of Oslo in Finland have found through experiments that tomato sauce, the British hobby, is of great help in curbing "bad" cholesterol (low-density lipoprotein cholesterol).
Ketchup can be put a lot of dishes, such as: tomato red shirt fish, tomato tofu, potato strips, tomato sauce, and so on, you can put ketchup, generally love sweet and sour friends, ketchup is your Very good choice.