Streets, stations, docks, shopping malls, tourist attractions can be seen everywhere, barbecues and their aromas and different flavors of barbecue spices, tempting appetite, and a large number of baked goods are inexhaustible, the barbecue has been lasting Market.
Today, when the concept of healthy eating is widely circulated, many people think that barbecue is a delicious food they dare not eat. Nutritionists tell us: In fact, pay more attention to the process of baking and eating. The taste and health can be the same. Let's see which barbecue method is wrong:
Mistake 1: Burning too much charred material can easily cause cancer. When the meat is dripped onto the charcoal fire, the polycyclic aromatic hydrocarbons produced will stick to the food with the volatiles of the smoke, and it is also a strong carcinogen.
Solution: It is best to wrap it in aluminum foil to avoid carcinogens. Once burned, be sure to throw away the burnt parts and never eat them.
Mistake 2: Excessive barbecue sauce is usually marinated with soy sauce before grilling. Many barbecue sauces are added during baking, which leads to excessive salt.
Solution: The best way is to marinate with low-salt soy sauce, so you don't need to use a barbecue sauce; or the barbecue sauce is diluted with potable water before use. If it's too thin to connect, add a bit. The white powder thickens.
Mistake 3: There is no difference between raw food and cooked food. Tableware, chopsticks and other utensils used for raw food during the barbecue process are not separated, which may lead to cross infection and bad stomach.
Solution: Prepare two meals to avoid contaminating the cooked food.