Turmeric, cinnamon, red peppers... Don't underestimate these seasonings, they not only enrich the taste of the dishes, but also have special health benefits. Today, Xiaobian will tell you about it.
Turmeric - anti-inflammatory
Turmeric produces heat when it is digested in the body, helping fat burn. However, the best effect of turmeric is still anti-inflammatory. A 2013 study showed that eating turmeric can help reduce osteoarthritis. In addition, turmeric has benefits for human digestion, skin health, liver function, and sports injuries. Eat one or two teaspoons a day and eat in orange juice or milkshake.
Cinnamon - hypoglycemic
Numerous studies have shown that cinnamon can help lower blood sugar and is beneficial for patients with type 2 diabetes. Grass medicine, which has been popular in India for hundreds of years, proposes to drink some aloe vera cinnamon juice at 3 pm, which can improve the habit of sugar in the afternoon. In addition, cinnamon is also helpful in treating insomnia. Drinking a small bowl of cinnamon porridge or a cup of chamomile cinnamon tea before going to bed can help you fall asleep.
Red pepper - accelerated metabolism
After eating red pepper, you usually sweat a lot because it is also a heat-producing ingredient that accelerates the body's metabolism. A study on Thai women pointed out that eating red pepper can increase the metabolic rate by 20% and maintain the effect of about 30 minutes. In addition to red pepper, cinnamon, ginger, mustard, turmeric, etc. have similar effects.
Ginger - help sleep
Gingerin in ginger can promote digestion and absorption, so as to relieve discomfort such as bloating. A study published in the Journal of Drug Assisted Therapy pointed out that taking ginger-containing supplements can make insomnias fall asleep faster; a study published in Bioorganic Chemistry and Medicinal Chemistry in 2010 pointed out that gingerol It can bind to the brain's serotonin receptors, thereby slowing anxiety.
Black pepper - lose weight
A new study in India shows that black pepper helps control obesity. They added black pepper extract, piperonal, to the diet of obese rats fed 22 weeks of high-fat diet. After 6 weeks, the body weight, body fat and blood glucose levels of these rats decreased. The researchers explained that piperonal in black pepper can reduce the damage to high-fat foods.